It is our mission to provide the best value and best tasting entrees for our customers. The nutritional information reflects generous portions with high quality ingredients (e.g. real butter/cream) designed to provide optimal taste. If low caloric intake is a priority, you will have the opportunity to control fat and starch portioning during the assembly process. Unless noted, nutritional values are for single servings of six-serving entrees.
January
Shrimp in Thai Coconut Sauce
Calories 196, Fat 12g, Protein 17g, Carbohydrates 5g, Fiber 2g, Cholesterol 146mg (does not include rice)
Cornmeal Crusted Tilapia
Calories 170, Fat 2g, Protein 26g, Carbohydrates 10g, Fiber 1g, Cholesterol 64mg
Herb and Garlic Chicken
Calories 178, Fat 5g, Protein 32g, Carbohydrates 1g, Trace of Fiber, Cholesterol 86mg
Chicken Bruschetta
Calories 276, Fat 9g, Protein 32g, Carbohydrates 16g, Fiber 1g, Cholesterol 86mg
Chicken Diane
Calories 260, Fat 10g, Protein 35g, Carbohydrates 3g, Trace of Fiber, Cholesterol 104mg
Crockpot French Dip Sandwiches
Calories 225, Fat 7g, Protein 34g, Carbohydrates 3g, Fiber 1g, Cholesterol 88mg (does not include bread buns)
Beef and Barley Soup
Calories 458, Fat 21g, Protein 29g, Carbohydrates 42g, Fiber 9g, Cholesterol 78mg
Slow Roasted Pork Loin
Calories 226, Fat 10g, Protein 31g, Carbohydrates 2g, Trace of Fiber, Cholesterol 97mg
Vietnamese Spice Rub Pork Chops
Calories 221, Fat 13g, Protein 21g, Carbohydrates 3g, Trace of Fiber, Cholesterol 70mg
Chicken Chipotle Quesadillas
Calories 458, Fat 19g, Protein 26g, Carbohydrates 44g, Fiber 3g, Cholesterol 65mg
Hickory Smoked Turkey Ciabattas
Calories 406, Fat 23g, Protein 26g, Carbohydrates 24g, Fiber 2g, Cholesterol 58mg
Creamy Chicken and Rice Florentine
Calories 265, Fat 6g, Protein 12g, Carbohydrates 42g, Fiber 3g, Cholesterol 21mg
Home-Style Spaghetti and Meatballs
Calories 317, Fat 20g, Protein 13g, Carbohydrates 25g, Fiber 6g, Cholesterol 27mg (does not include spaghetti)
Country Ham and Potato Chowder
Calories 270, Fat 15g, Protein 14g, Carbohydrates 20g, Fiber 2g, Cholesterol 49mg
Molten Lava Cakes
Calories 274, Fat 19g, Protein 5g, Carbohydrates 25g, Fiber 2g, Cholesterol 113mg
February
Spice Crusted Tilapia in Lemon Butter Sauce
Calories 207, Fat 10g, Protein 27g, Carbohydrates 1g, Trace of Fiber, Cholesterol 79mg
Spanish Style Baked Chicken
Calories 267, Fat 9g, Protein 32g, Carbohydrates 13g, Fiber 1g, Cholesterol 86mg
Cranberry Chicken Pot
Calories 321, Fat 5g, Protein 35g, Carbohydrates 34g, Fiber 2g, Cholesterol 92mg (does not include rice)
Spicy Asian BBQ Chicken Calories
211, Fat 5g, Protein 32g, Carbohydrates 8g, Trace of Fiber, Cholesterol 87mg
Sweet n Sassy BBQ Beef Sandwiches
Calories 241, Fat 6g, Protein 35g, Carbohydrates 9g, Fiber 1g, Cholesterol 88mg (does not include bread rolls)
Zesty Mini Meatloaves
Calories 496, Fat 15, Protein 34g, Carbohydrates 18g, Fiber 1g, Cholesterol 150mg
Saucy Pork Chops
Calories 228, Fat 14g, Protein 23g, Carbohydrates 1g, Trace of Fiber, Cholesterol 75mg
Southwest Pork Wraps
Calories 254, Fat 14g, Protein 22g, Carbohydrates 9g, Fiber 1g, Cholesterol 70mg (does not include tortillas)
Gorgonzola Turkey Burgers with Cranberry Mustard
Calories 270, Fat 15g, Protein 29g, Carbohydrates 7g, Fiber 1g, Cholesterol 91mg (does not include bread buns)
Pasta with Grilled Chicken and Pesto
Calories 478, Fat 12g, Protein 31g, Carbohydrates 60g, Fiber 2g, Cholesterol 58mg
Chicken Tortilla Soup
Calories 257, Fat 2g, Protein 24g, Carbohydrates 26g, Fiber 4g, Cholesterol 54mg
Thick and Chunky Turkey Chili
Calories 369, Fat 6g, Protein 32g, Carbohydrates 50g, Fiber 17g, Cholesterol 49mg
Dinner Thyme Szechuan Chicken
Calories 219, Fat 8g, Protein 21g, Carbohydrates 18g, Fiber 3g, Cholesterol 38mg (does not include rice)
Molten Lava Cakes
Calories 274, Fat 19g, Protein 5g, Carbohydrates 25g, Fiber 2g, Cholesterol 113mg
March
Shrimp in Pesto Cream Sauce
Calories 189, Fat 11g, Protein 16g, Carbohydrates 4g, Trace of Fiber, Cholesterol 135mg (does not include pasta)
Tilapia with Maple Ginger Sauce
Calories 214, Fat 8g, Protein 26g, Carbohydrates 9g, Trace of Fiber, Cholesterol 61mg
Oven Baked Chicken Florentine
Calories 265, Fat 9g, Protein 37g, Carbohydrates 7g, Fiber 1g, Cholesterol 100mg
Cajun Chicken Alfredo
Calories 254, Fat 10g, Protein 36g, Carbohydrates 3g, Trace of Fiber, Cholesterol 107mg
Classic Chicken Piccata
Calories 216, Fat 8g, Protein 32g, Carbohydrates 3g, Trace of Fiber, Cholesterol 97mg
Cabernet Beef
Calories 254, Fat 8g, Protein 34g, Carbohydrates 11g, Fiber 2g, Cholesterol 88mg
Teriyaki Burgers with Caramelized Onions
Calories 395, Fat 3g, Protein 14g, Carbohydrates 14g, Fiber 1g, Cholesterol 36mg (does not include buns)
Thai-Style Chicken Satay
Calories 204, Fat 7g, Protein 32g, Carbohydrates 5g, Fiber 1g, Cholesterol 71mg (Peanut Dipping Sauce
Calories 128, Fat 11g, Protein 3g, Carbohydrates 7g, Fiber 1g, Trace of Cholesterol )
Chili-Rubbed Pork Loin
Calories 224, Fat 14g, Protein 21g, Carbohydrates 3g, Fiber 1g, Cholesterol 70mg
Pork Chops with Gorgonzola
Calories 365, Fat 27, Protein 29g, Carbohydrates 2g, Trace of Fiber, Cholesterol 117mg
Four Cheese Penne with Tomatoes
Calories 485, Fat 25g, Protein 21g, Carbohydrates 45g, Fiber 2g, Cholesterol 85mg
Prosciutto and Parmesan Quiche (10 servings)
Calories 365, Fat 25g, Protein 16g, Carbohydrates 19g, Fiber 1g, Cholesterol 222mg
Italian Soup
Calories 411, Fat 24g, Protein 17g, Carbohydrates 33g, Fiber 9g, Cholesterol 39mg
Asian Chicken salad
Calories 265, Fat 16g, Protein 17g, Carbohydrates 14g, Fiber 2g, Cholesterol 40mg
Molten Lava Cakes
Calories 274, Fat 19g, Protein 5g, Carbohydrates 25g, Fiber 2g, Cholesterol 113mg
